I just read some articles that Korean peoples more healthy. Their obesity level so low than other Asian. That's why idol from Korean so slim, right ? now... i will tell you their secrets for diet, this is Traditional Diet from Korean ^^
Koreans will eat something close to the following for each meal. They always eat veggies. if you like watching Korean drama, movie, reality show, variety show, etc, you'll fine spicy things and vegetables. it because spicy and veggies is good for metabolism.
this is the example for their meal...
Koreans will eat something close to the following for each meal. They always eat veggies. if you like watching Korean drama, movie, reality show, variety show, etc, you'll fine spicy things and vegetables. it because spicy and veggies is good for metabolism.
this is the example for their meal...
