Lose Weight Exercises (Part 2) => Zumba Dance

Have you  ever heard about Zumba dance ? It quite famouse right now. This is dance... no... it mix of dance, fitness and salsa. it's different from aerobic or dance , cause zumba can make you sweat more and more, that's why I like ZUMBA DANCE ^^
here's more about zumba...

Lose Weight Exercises (Part 1) => Fitness / Gym

I ever shared about many types of diet, right ? This time I wanna shared about fun exercises.

There's so many kind of exercises, running, swimming, playing football, basketball, dancing, fitness, etc. This time I wanna shared some exercises that I did for my diet plan and it fun ^^
check this out...

Korean Traditional Secrets Diet

I just read some articles that Korean peoples more healthy. Their obesity level so low than other Asian. That's why idol from Korean so slim, right ? now... i will tell you their secrets for diet, this is Traditional Diet from Korean ^^

Koreans will eat something close to the following for each meal. They always eat veggies. if you like watching Korean drama, movie, reality show, variety show, etc, you'll fine spicy things and vegetables. it because spicy and veggies is good for metabolism.

this is the example for their meal...

Great Diet Ever

at first... i search about some diet methods and I found some that interest. I tried it and it work. I tried 2 methods and i will tell you now... keep reading ^^

Menu Diet Garam 13 Hari

MENU DIET GARAM :

Hari ke-1 dan ke-8 :
Pagi : 1 cangkir kopi/teh dengan 1 sendok gula equal
Siang : 2 butir telur rebus matang + 1 ikat bayam direbus sebentar + 1 buah tomat segar
Malam : 100 gr daging bistik goreng + slada diberi jeruk citrun/jeruk nipis