Lose Weight Exercises (Part 2) => Zumba Dance

Have you  ever heard about Zumba dance ? It quite famouse right now. This is dance... no... it mix of dance, fitness and salsa. it's different from aerobic or dance , cause zumba can make you sweat more and more, that's why I like ZUMBA DANCE ^^
here's more about zumba...

Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s.

Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included.

Cause Zumba dance is 30% of fitness movement and 70% dance, it can burn calorie 600-1000/hour.

The movement of Zumba is created based on ages. There's Zumbatomik, Gold, Fitness, Toning, Sentao, and Aqua. That categories is for child, teenager, woman and man, until granny.

Zumba have different move in different categories for lower risk.

you can search it in youtube, dailymotion, etc for this video. and maybe you can find zumba dance with your favorite song so you can have fun. remeber... do it for an hour/day, it can help your lungs too ^^